🍫 Maple Syrup

260 kcal / 100 g · Snacks & Sweets

260

kcal / 100 g

Maple Syrup

Protein 0%Carbohydrate 100%Fat 0%

A typical serving — one tablespoon (20 g) — gives about 52 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one tablespoon, 20 g)
Energy	260 kcal	52 kcal
Protein	0 g	0 g
Carbohydrate	67 g	13.4 g
of which sugars	60 g	12 g
Fat	0.1 g	0 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Snacks & Sweets

Dark Chocolate (70-85%)598 kcal Milk Chocolate535 kcal Honey304 kcal Potato Chips536 kcal Popcorn (air-popped)387 kcal Chocolate Chip Cookie493 kcal Chocolate Cake332 kcal Doughnut452 kcal Table Sugar387 kcal

Approximate reference value per 100 g for the plain/raw form of maple syrup, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.