🥦 Spinach

23 kcal / 100 g · Vegetables

kcal / 100 g

Spinach

Protein 39%Carbohydrate 49%Fat 12%

A typical serving — one cup, raw leaves (30 g) — gives about 7 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, raw leaves, 30 g)
Energy	23 kcal	7 kcal
Protein	2.9 g	0.9 g
Carbohydrate	3.6 g	1.1 g
of which sugars	0.4 g	0.1 g
Fat	0.4 g	0.1 g
Fibre	2.2 g	0.7 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Vegetables

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Broccoli34 kcal Cucumber15 kcal Onion40 kcal Bell Pepper31 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Garlic149 kcal Green Peas81 kcal Sweet Corn86 kcal

Approximate reference value per 100 g for the plain/raw form of spinach, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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