🥜 Almonds

579 kcal / 100 g · Nuts & Seeds

579

kcal / 100 g

Almonds

Protein 14%Carbohydrate 14%Fat 72%

A typical serving — one ounce, ~23 nuts (28 g) — gives about 162 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one ounce, ~23 nuts, 28 g)
Energy	579 kcal	162 kcal
Protein	21.2 g	5.9 g
Carbohydrate	21.6 g	6 g
of which sugars	4.4 g	1.2 g
Fat	49.9 g	14 g
Fibre	12.5 g	3.5 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of almonds, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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