🥜 Hazelnuts

628 kcal / 100 g · Nuts & Seeds

628

kcal / 100 g

Hazelnuts

Protein 9%Carbohydrate 10%Fat 81%

A typical serving — one ounce, ~21 nuts (21 g) — gives about 132 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one ounce, ~21 nuts, 21 g)
Energy	628 kcal	132 kcal
Protein	15 g	3.2 g
Carbohydrate	16.7 g	3.5 g
of which sugars	4.3 g	0.9 g
Fat	60.8 g	12.8 g
Fibre	9.7 g	2 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of hazelnuts, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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