🥛 Greek Yogurt (nonfat)

59 kcal / 100 g · Dairy

kcal / 100 g

Greek Yogurt (nonfat)

Protein 69%Carbohydrate 24%Fat 6%

A typical serving — one container (170 g) — gives about 100 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one container, 170 g)
Energy	59 kcal	100 kcal
Protein	10.2 g	17.3 g
Carbohydrate	3.6 g	6.1 g
of which sugars	3.2 g	5.4 g
Fat	0.4 g	0.7 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Dairy

Milk (whole)61 kcal Milk (skim)34 kcal Cheddar Cheese403 kcal Mozzarella300 kcal Yogurt (plain, whole)61 kcal Butter717 kcal Cream Cheese342 kcal Ice Cream (vanilla)207 kcal

Approximate reference value per 100 g for the plain/raw form of greek yogurt (nonfat), derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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