🍗 Black Beans

87 kcal / 100 g · Protein

kcal / 100 g

Black Beans

Protein 32%Carbohydrate 65%Fat 3%

A typical serving — one cup, cooked (172 g) — gives about 150 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 172 g)
Energy	87 kcal	150 kcal
Protein	7.6 g	13.1 g
Carbohydrate	15.7 g	27 g
of which sugars	0.3 g	0.5 g
Fat	0.3 g	0.5 g
Fibre	5.4 g	9.3 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Protein

Chicken Breast165 kcal Egg155 kcal Beef (ground, cooked)250 kcal Salmon206 kcal Tuna (canned in water)116 kcal Shrimp99 kcal Pork Chop231 kcal Lamb258 kcal Turkey Breast135 kcal Cod105 kcal Sardines (canned)208 kcal Tofu (firm)144 kcal Lentils116 kcal Chickpeas164 kcal

Approximate reference value per 100 g for the plain/raw form of black beans, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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