🍗 Salmon

206 kcal / 100 g · Protein

206

kcal / 100 g

Salmon

Protein 45%Carbohydrate 0%Fat 55%

A typical serving — one fillet (154 g) — gives about 317 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one fillet, 154 g)
Energy	206 kcal	317 kcal
Protein	22.1 g	34 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fat	12.1 g	18.6 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Protein

Chicken Breast165 kcal Egg155 kcal Beef (ground, cooked)250 kcal Tuna (canned in water)116 kcal Shrimp99 kcal Pork Chop231 kcal Lamb258 kcal Turkey Breast135 kcal Cod105 kcal Sardines (canned)208 kcal Tofu (firm)144 kcal Lentils116 kcal Chickpeas164 kcal Black Beans87 kcal

Approximate reference value per 100 g for the plain/raw form of salmon, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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