🍗 Tofu (firm)

144 kcal / 100 g · Protein

144

kcal / 100 g

Tofu (firm)

Protein 44%Carbohydrate 7%Fat 49%

A typical serving — one serving (126 g) — gives about 181 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one serving, 126 g)
Energy	144 kcal	181 kcal
Protein	17.3 g	21.8 g
Carbohydrate	2.8 g	3.5 g
of which sugars	0.6 g	0.8 g
Fat	8.7 g	11 g
Fibre	2.3 g	2.9 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Protein

Chicken Breast165 kcal Egg155 kcal Beef (ground, cooked)250 kcal Salmon206 kcal Tuna (canned in water)116 kcal Shrimp99 kcal Pork Chop231 kcal Lamb258 kcal Turkey Breast135 kcal Cod105 kcal Sardines (canned)208 kcal Lentils116 kcal Chickpeas164 kcal Black Beans87 kcal

Approximate reference value per 100 g for the plain/raw form of tofu (firm), derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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